The American publication *Healthline* investigated this issue, and we have gathered the main points — what happens to the body when you cry, and can it help you lose weight even a little. ## Do Tears Burn Calories During crying, the body does expend energy — but very little. The average rate is about **1.3 kcal per minute**, which is comparable to laughing. So even 20 minutes of tears amounts to approximately **26 additional calories**, less than half an apple. Therefore, crying cannot be considered a way to burn fat. Weight loss during periods of grief is often related not to energy expenditure, but to a decrease in appetite and overall stress levels. ## What Crying Does to the Body ### Reduces Stress Levels Emotional tears are a chemical reaction of the body to tension, loss, or helplessness. After crying, many feel: * relief * relaxation * clearer thinking This is a natural way to reduce emotional tension. ### Flushes Out Some Stress Hormones Emotional tears contain cortisol — the stress hormone. Its partial removal helps the body return to hormonal balance. Constantly elevated cortisol can lead to: * fat gain in the abdominal area * sleep disturbances * emotional exhaustion Crying does not "burn" fat, but it helps reduce the stress impact on the body. ### Provides Support During Difficult Times After prolonged crying, the body produces: * endorphins * oxytocin These hormones help to feel relief and inner security. That is why after tears, there is often a sense of lightness, even if the problem hasn’t disappeared. ## When Crying Becomes a Warning Signal Crying is normal. But it’s important to pay attention to your state if: * tears occur almost every day * crying becomes uncontrollable * reactions to minor issues become excessively emotional * appetite, sleep, and overall well-being change * anxiety or depressive symptoms appear In such cases, it’s better to consult a specialist — this is a form of self-care, not a sign of weakness. ## So: Does Crying Help You Lose Weight? No. Crying burns few calories and cannot replace physical activity or change weight. But it plays an important role in emotional hygiene: reducing stress, helping to regulate hormones, and processing difficult moments. And if you feel like crying — don’t hold back. Sometimes tears really do help us feel better.