## What is an Ice Bath for the Face and How to Do It The method is not new: actresses and models from past decades used ice washing before shoots and performances. To replicate the procedure at home, simply: 1. Pour cold water into a bowl and add a few ice cubes. 2. Cleanse the skin and tie back your hair. 3. Submerge your face for 10–15 seconds. 4. Take a short break and repeat 2–3 times. After the procedure, pat your skin dry with a soft towel and apply a moisturizer or serum. The optimal frequency is 2–3 times a week. ## How Cold Works When in contact with cold, blood vessels constrict sharply, reducing puffiness and making the skin smoother. Then, as the face warms up, circulation increases, resulting in a natural glow. The effect is generally short-lived and lasts for several hours, providing the skin with a light tone and freshness. ## When to Avoid the Procedure Cold washing is not recommended for: * couperose and rosacea; * eczema; * increased skin sensitivity; * tendency to redness. In such cases, low temperatures can cause irritation or worsen the skin condition. ## Real Benefits of an Ice Bath With a sensible approach, the procedure helps to: * reduce puffiness and dark circles; * temporarily tighten pores; * decrease redness; * enhance skin tone; * improve microcirculation; * provide a feeling of freshness and relaxation. An ice bath is not an anti-aging remedy, but it can become a pleasant morning ritual that gives the skin a lively and healthy appearance. --- **source:** [news.hochu](https://news.hochu.ua/cat-beauty/face/article-160621-sekret-molodosti-za-30-sekund-deistvitelno-li-ledianaia-vanna-stiraet-morshhiny-i-vozvrashhaet-svezest-licu/)