### What is the Difference Between Processed Cheese and Regular Cheese The main difference lies in the composition. Regular cheese is made from milk, while processed cheese is made from natural cheese with the addition of numerous additives such as emulsifiers, flavorings, flavor enhancers, stabilizers, and preservatives. In some cases, processed cheese may contain trans fats, which are considered some of the most harmful fats for the body. ### What This Means for Health Dietitian Alexandra Razaryonova explained that regular consumption of processed cheese can lead to various health problems: * Increased cholesterol levels in the blood * Higher risk of cardiovascular diseases and diabetes * Obesity * Allergic reactions Therefore, despite its popularity, dietitians recommend limiting the consumption of processed cheese. ### Recommendations Healthy individuals can consume no more than one to two teaspoons of processed cheese per day. Others are advised to consult a doctor. Instead of processed cheese, healthier options such as cottage cheese or vegan cheese made from cashews can be chosen.