### **Title:** If you try to spend as much time as possible at your dacha in the summer, you have another reason not to give up such trips. A new study has shown that resting in nature can reduce the risk of developing type 2 diabetes—even if you do not engage in gardening. Specialists from the University of Queensland in Australia analyzed data from more than 19,000 participants in the UK Biobank. The researchers took into account the age, health status, lifestyle, habits, and living conditions of the volunteers. The results of the study, published in the journal BMC Public Health, showed that people who have their own garden plot or live in areas with a lot of greenery have a 5.7% lower likelihood of developing type 2 diabetes compared to those who live constantly among urban development. The authors of the study believe that the positive effect can be explained by several factors. Being outdoors promotes the production of vitamin D, helps reduce stress levels, and positively affects both physical and mental health. Of course, working in the garden or vegetable patch increases physical activity, which further strengthens the heart and lungs, enhances endurance, and helps control weight. However, as the scientists note, even passive recreation in nature is beneficial. According to the researchers, it is not necessary to spend hours in the beds. It is enough to come to the dacha, walk, relax in the shade of trees, read a book in a hammock, swim, or spend time with family outdoors. In addition, specialists emphasize the importance of preserving green spaces in cities. In their opinion, parks, squares, and forest park areas play a crucial role in the prevention of chronic diseases and should be accessible to residents of all ages. The study confirms that regular time spent in nature is beneficial not only for emotional well-being but also for health. Even a calm rest at the dacha can be one of the factors helping to reduce the risk of developing type 2 diabetes.