Advice to indulge oneself with massages, shopping, or beauty salons does not suit everyone. When there is a lack of both time and money, such recommendations often only cause irritation. However, according to psychologist and coach Ekaterina Abramova, true self-care begins not with spending but with a careful attitude towards one’s own needs. According to the specialist, there are several simple habits that help restore energy without any financial costs. First of all, one should stop treating food as just another obligation. Even an ordinary meal can become a small ritual if you don’t eat on the go, but instead set the table and focus on the taste. It is equally important to pay attention to home clothing. Even if no one sees you, wearing comfortable clothes can positively affect your mood. Another habit is to regularly change bed linen. Research from the National Sleep Foundation shows that most people sleep better on fresh sheets, and quality sleep is directly linked to emotional well-being. If you can choose only one beneficial habit, the psychologist advises to focus on sleep. Going to bed at least half an hour earlier and giving up the habit of sacrificing rest for series or household chores is one of the most effective ways to restore energy. A short walk without a phone and headphones can also be beneficial. Just ten minutes outdoors help reduce stress levels, distract from the constant flow of information, and improve your mood. When you feel completely drained, it’s important to allow yourself not to keep up with everything. Constant self-criticism only increases fatigue, while a more gentle attitude towards oneself helps to recover faster and cope with tasks more easily later on. Another piece of advice is to sometimes simply allow yourself a few minutes of doing nothing. Five minutes of quiet rest without a phone, conversations, or other distractions help the body switch gears and gradually regain energy. Finally, the psychologist reminds that the ability to say "no" to unnecessary requests is not a manifestation of selfishness, but a way to preserve one’s own energy and avoid emotional burnout. In moments of anxiety, the specialist recommends a simple technique: place your palm on your chest, feel your heartbeat, and mentally tell yourself: "I am here. I am breathing. I am coping." This tactile contact helps to calm down more quickly. The expert emphasizes that self-care does not start with expensive pleasures, but with simple daily habits. Full sleep, short breaks, walks, the ability to refuse unnecessary burdens, and a careful attitude towards one’s own needs can bring no less benefit than any paid recovery methods.