According to the specialist, pomegranate can become a beneficial part of the diet for maintaining brain health and cognitive functions with age. Neurologist Mill Etienne told Parade that pomegranate is high in polyphenols — plant compounds with antioxidant properties. They help the body resist oxidative stress and inflammatory processes. These mechanisms are important for the health of the body's cells, including the cells of the nervous system. At the same time, specialists emphasize: one "miracle product" should not be relied upon. A diverse diet with a sufficient amount of plant-based food is much more important for brain health. ## What else to add to the menu Neurologist Shay Datta draws attention to flavonoids — plant compounds found in berries and a number of other products. In addition to pomegranate, the diet can include dark grapes, citrus fruits, various berries, and avocado. These products contain antioxidants and other plant compounds, and avocado is also a source of unsaturated fats. The main principle is diversity. Different fruits, berries, vegetables, and other plant products provide the body with various nutrients, so specialists recommend not to rely solely on pomegranate or any other single product. After 50, pomegranate can become a useful addition to the usual menu due to the polyphenols it contains. However, maintaining brain health depends on the overall diet, not just one product: a varied diet rich in plant-based foods remains a more sensible strategy.
