If simple cosmetic methods do not yield results and the skin on the heels thickens, it is advisable to consult a doctor. The causes may be related to diseases such as adrenal inflammation, liver problems, gastrointestinal issues, or endocrine system disorders, as well as flat feet. Before starting home care, it is recommended to undergo an examination. If there are no serious reasons, you can begin. How to Clean Heels from Rough Skin? Rough skin can crack, leading to pain and even bleeding. This can be exacerbated by infection, so it is important not to neglect the problem. A comprehensive approach is necessary to address this issue. If you have the opportunity to visit beauty salons, it will help you quickly eliminate the problem. If not, do not despair — there are many folk methods that are also effective. Do not immediately use a razor, as it can be dangerous and ineffective. Cut skin quickly grows back and becomes thicker. Before you start cleaning your heels, you will need a foot bath. 1st recipe: mix 1 cup of milk, 3 tbsp of soap solution, and salt. Pour into a basin with hot water and soak your feet for 40 minutes, then treat your heels with a stiff brush or pumice stone. 2nd recipe: boil 3 potatoes, use the broth to soak your feet for 30 minutes, then gently apply 1 tbsp of castor oil and put on socks. It is best to perform this procedure before bedtime. What to Use to Clean Heels: Remedies for Cracks If cracks have already appeared, here are some ways to treat them: Tomato. Pieces of tomato heal cracks well; they should be applied to the problem areas daily until the skin becomes soft. Milk and prunes. Wash the fruits, boil them in milk, then apply them to the cracks while hot. Baking soda and hydrogen peroxide. Mix 4 tbsp of baking soda, 2 tbsp of salt, and 2 tablets of hydrogen peroxide. Pour hot water into a basin, dissolve the salt and baking soda in it, soak your feet for 7 minutes, then add the crushed hydrogen peroxide and keep for another 7 minutes. After the procedure, gently remove the softened skin with a pumice stone or stiff brush and use a special foot cream for softening overnight.
