Why You Shouldn't Eat Cottage Cheese for Dinner?

“Don’t eat after six,” “after five — only kefir,” “forget about everything except water two hours before bed” — sounds familiar, right? The first thing we prepare for when starting a diet is hungry evenings. That’s why we understand how the expert opinion of a highly qualified trainer has brought you, readers, to unimaginable delight. Don’t be afraid to eat before bed. Just remember: the food should be the right kind,” said the trainer, whose physical condition and collection of awards demonstrate the truth of this statement. What to Eat for Dinner? According to the athlete, one should eat protein foods in the evening: fish, chicken, eggs. Carbohydrates consumed at dinner can be stored as excess fat on the sides, so it’s better to exclude them from the diet. If the feeling of hunger is unbearable, the trainer advises choosing buckwheat (a maximum of 50 g dry weight) or an omelet. I would recommend making an omelet from egg whites and broccoli, green beans, or spinach. Then you won’t feel heavy in your stomach before bed, and you’ll find it easier to get up in the morning — just try it,” the trainer claims. Cottage Cheese in the Evening: Benefit or Harm When it comes to proteins for dinner, we are sure that the first thing you thought of was dairy products, particularly cottage cheese. No, no, the claim that cottage cheese is the perfect evening snack is nothing more than a myth,” the trainer surprised us. The trainer is convinced of the benefits of cottage cheese and admitted that he eats it himself and loves it very much. However, during sleep, restorative processes are activated in the body, particularly the production of somatropin — the growth hormone. It affects fat cells, mobilizing them and causing them to break down. Cottage cheese (like any dairy products due to the casein it contains) triggers a strong insulin response, which slows down fat breakdown. And it would be incredibly pleasant to lose weight while sleeping! You won’t gain weight because of this. But you will slow down the weight loss process. Therefore, it’s better to forget about dairy products at night,” the trainer noted. When Should You Eat Cottage Cheese? The product is better consumed in the morning (for example, with fruits) or during the day as a snack. As for the quantity, it should not exceed the daily norm — 200 g.